Hi everyone. In these unprecedented times we have to stick together and talk, remember our family and friends, pick up the phone or write a letter and just ask, 'are you ok?' The sun is shining for us and if you are able to take your daily walk, soak up the vitamin D, breath and think of all the things you are grateful for. The roads are quieter and the birds are louder, use this time to look after yourself and be present.

Take care everyone and stay safe. x

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